Tuesday, February 5, 2013

The Full Feed from HuffingtonPost.com: Mitch Plotnick: Thirty Minutes for Better Health

The Full Feed from HuffingtonPost.com
The Full Feed from HuffingtonPost.com
Mitch Plotnick: Thirty Minutes for Better Health
Feb 6th 2013, 05:30

Rather than start your self-improvement quest by trying to change everything in your life at once, pick just one thing that you'd like to improve, and give yourself 30 minutes every few days to work on that goal. Little by little. No deadlines. No pressure.
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