Even with the popularity of blogs, Tumblrs and social media, it seems that the death of the pen-and-paper diary isn't to be expected anytime soon. Generations of adolescents and adults have turned to journals to organization their thoughts and seek meaning in their experiences, and millennials are keeping the tradition going strong.
The therapeutic benefits of keeping a diary are many, from sparking creativity to reducing stress to promoting self-knowledge. Even if Tumblr is your medium of choice, here are five reasons to shut your laptop, sit down with a cup of tea, open a notebook and get writing. Even 20 minutes per day could result in the following benefits:
1. It forces you to unplug and recharge.
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