We're all guilty of it sometimes: You keep secrets from your friends, family, boyfriend or girlfriend and teachers when you know, deep down, that you should be open and honest. Although your favorite movies and TV shows may glamorize the mystery of keeping secrets (and the dramatic reveal), keeping important experiences or feelings to yourself may have a serious negative impact on your life and relationships.
Here are five reasons you should be spending more time talking things through with the people you trust -- instead of holding it all in.
1. Secrets have been shown to lead to depression.
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