By Matthew D. Della Porta for YouBeauty.com
Who doesn't love a parade? Dancing, music, balloon versions of cartoon characters; what a blast! But what if you were at a parade that never ended? After a while, the parade would not be so amusing -- it would be torture! In a sense, each of us has a parade in our heads. A parade of thoughts. Our minds relentlessly produce judgments, memories and worries, whether we want them to or not. Dealing with a nonstop parade of intrusive and distressing thoughts can have a seriously negative impact on your life. However, observing the patterns of your thoughts will enable you to more effectively cope with them.
Sometimes your thoughts will be a disorganized mess that leaves you exhausted and hopeless. Imagine hosting a dinner party and feeling overwhelmed with the number of preparations that need to be made. Instead of focusing on one thing at a time, your mind erratically jumps first to the menu, then to decorations and then to the guest list in just a few seconds. Not fun!
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