By Dr. Oz & Dr. Roizen for YouBeauty.com
When was the last time you felt zero stress, no stress at all? Don't know? That's right -- the only time you have no stress is when you are lying quietly under the covers. Life comes with stress and we're told over and over that stress is bad for us and that we should reduce our stress whenever possible (talk about stressful!). It's easier said than done, we know. But stress is only bad when you make it so.
Worrying has evolutionary benefits; it signals a lack of confidence, knowledge or control and it makes us snap to attention when situations call for thought, planning and action. If you think about it, beauty is often about managing the different kinds of stress in our lives -- and put to proper use, worrying can actually be good for you.
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