There's a difference between killing time and Me Time.
About 26 percent of Americans call themselves procrastinators, but regular breaks throughout the day can actually make you more productive. That's right: Forcing yourself to power through that project doesn't necessarily mean it'll get done any faster.
Regular breaks throughout the day, even just in increments of a few short minutes at a time, can improve focus, productivity and creativity, according to a 2011 study.
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