Brandt Passalacqua is an author, speaker and founder of Peaceful Weight Loss™ through Yoga. Brandt struggled for years with his weight, food, substance addiction and serious illness. Through yoga and meditation, he has discovered an appreciation for his body, regained his health and got his life back.
Brandt says we eat when we're stressed to avoid pain and fear, to distract ourselves from reality or to cope with difficult emotions. Through his process of developing a healthy relationship with food and himself, he discovered several small but useful changes you can make to move away from stress-eating habits. Find his tips and inspiring mantras in his GPS Guide below.
No comments:
Post a Comment