Unlike other dieting books, nutritionist Keri Glassman's "The New You (and Improved!) Diet" focuses on stress-busting tips and other lifestyle issues rather than calories and portion control. While she acknowledges that what we eat is important, she also emphasizes eating as just a single part of any successful weight-loss strategy.
"When a client comes in to see me, they are often very surprised when I start asking them about things like stress and sleep," Glassman told Huff/Post50. "I ask when they last had sex or a massage. You have to look at all areas of your life or you won't lose weight."
The author of "The O2 Diet" and "The Slim Calm Sexy Diet" highlights eight dieting rules in her latest book, each connected to the others. For example, the more you sleep, the more energy you will have to exercise and the more weight you will lose.
Read More... More on Holiday Stress Busters 
No comments:
Post a Comment