Finding yourself making the same tired resolution to get fit or lose weight or eat more nutritious foods?
You're not alone. New Year's resolutions are successful 39 percent of the time among young people, and only 14 percent of the time among people who are 50 or older.
But there's a reason -- or a few -- why you didn't reach your goal this go round. Maybe your plan was too complex or not measurable or too vague. Or maybe you've been struggling with healthy living because you've been ignoring an essential (yet often overlooked) pillar of good health: sleep.
Read More... More on Sleep 
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